Anyone who works in an artistic profession battles demons. It doesn’t matter if you’re a writer, painter, dancer, actor, or whatever. Rejection comes with the territory.

If you hope to survive, you develop coping mechanisms for riding the ups and downs. They can be big commitments (an annual retreat, a weekly session with a therapist) or little ones (a daily meditation practice or walk in the woods to stay grounded).

One of the ones I use requires just a single piece of note card. Until recently, I thought I got the idea out of a book. It turns out, I came up with the idea myself. But the book is still worth reading if you’re a writer.

The book is called …